Category Archives: mindgasm

Kiwi Chia Jam

The kiwi is a high fiber fruit. It even comes into your mouth at only 8 carbs per whole fruit. If you are staying under 20 that is a lot, I understand. It is a mere 1.2 net carbs per tablespoon though. If you are in maintenance or just doing the paleo game then welcome to my mouthgasms.

Every time I search what is healthy about a fruit or veggie the top search is always ‘ Item you Searched: Healthiest Food in the World” .  

Le sigh. Almost everything on this earth probably has some nutrition in it. The main issue is whether or not the human body can actually utilize those nutrients. This is why bread and grains just don’t go inside of us. They have tons of nutrition in various ways I’m sure, but we can’t absorb most of them. Also those FODMAPS are not human friendly.

If you have some time later please research this and come tell me what you find. The food our bodies absorb most tend to be vegetables, meats, and fruits. Dairy is a debate, nuts need to be soaked and grains got corrupted but seem to have once worked. Honestly it is a mind scourgy of caring and keeping up with it all. The thing is I feel so blissed out body and mind wise all day. The control I feel is barely believed due to the years I spent feeling out of control of my own mind and exercising the moment I saw any tummy fat.

The main thing you can do though is start to make things for yourself. That way you know exactly what is in it. 

The jams you get at stores tend to have preservatives and are hugged deeply by sugar. I actually have a hypothesis on why sugar does not work too well for us. The already known information is that sugar triggers our bodies into hibernation mode and causes us to store fat in preparation. This is also why you get ravenous and need more, despite if you’re fat or not. Your body is literally telling you to go find more sugar now in order to fatten you up. Remember the gingerbread house story?

So how does this affect the mind?

What if this also puts your mind into the present tense? What if this makes your connections latch onto the idea of the now, of the getting the food and storing it up? What if this causes you to stay in the same connections/thoughts to the point it is hard to have future thoughts or perception? It also makes us hyper. What if that is the body exerting tons of energy out to go and get that sugar? Waste energy now because you’ll be hibernating later. Just a hypothesis but is might make sense 😉 If you take it even further, what if it could lead to us wanting to go and be alone/hibernate? This could be part of the reason for anxiety.

About that Kiwi Chia Jam Though

It’s jam. Of course it is delicious.

Ingredients:

8 oz (about two cups) Kiwis

1/4 Cup Erythitrol, powdered

2 T Chia Seeds

1/4 Cup Water

To Create:

   1.   Chop the kiwis into small shapes. The larger the shapes the more chunky the jam will be.  For kiwis I found it easiest to slice them into rings and then peel the skin off.

Cut Kiwis

   2.   Grind your sugar in a spice grinder until powdered

Spice Grind

   3.    Coat kiwis with powdered sweetener and mix together.

Powdered Kiwis

   4.   Let release juices for about 5 minutes.

   5.   Mash kiwis with the back of a fork or go to war with a spoon. Let come to a boil.

Spoon Mash

   6.   Let the jam boil for about 7 minutes to let it thicken.

          (Imagine pictures for the following steps)

   7. Add 2 T of Chia seeds and stir for 1-2 minutes.

   8.   Remove from the heat and let cool for about fifteen minutes.

Final Kiwi Chia Jam

1.2 Net Carbs per Tablespoon

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3 Ingredient Frozen Yogurt

Frozen yogurt is a blisswirl of flavors that are so refreshing and crisp you can barely take it in your mouth.

3 Ingredient Frozen Yogurt

With summer beating down, and my body dwelling in Texas, cold is a required mouthgasm, and those ice cream trucks are taunting. Mostly to throw bombs at them because they’re really loud and that song haunts all the way into my childhood.

I Googled around and to my bliss it you can very easily make frozen yogurt if you have yogurt and a freezer. If you want the blisswirls you’ll need to add sugar, salt and an ice cream maker.

To get the best of flavors and feelings you will need fully fat yogurt from flower raised cows that appreciate being inside you. Low-fat yogurt will have more sugar and tastes like sweetened water anyways. If you still buy low-fat then I don’t understand you and we’ll have to defriend on MySpace to symbolize our friendship being as dead as it.

I have some frozen yogurt for that burn, Once you put it in your mouth you’ll come back into my arms and we’ll unite in blisswirls of mouth cream together.

Erythritol is a sugar replacement with a lower GI that is also lower in carbs and calories. It has 6% of the calories of sugar and yet is still 70% as sweet. The bacteria in your mouth can use sugar for energy but neglects erythritol as food. In fact, 90% of this sweetener is excreted from the body. For more information on erythritol click or touch this word.

I am not a lover of the sugar cravings myself, but I’ve had this frozen yogurt for three days and haven’t wanted to scarf down tons of donuts. In fact, I’ve remained in full beast mode control of cravings.

The Taste

This yogurt is swirled with a crisp refreshing taste you only get from frozen churns of cream. I daresay it beats any froyo shop, especially since you can customize it to your taste. I’ll probably make a coffee and rose flavor soon with their extracts.

Ingredients:

   1 Container of Full Fat Grass Fed Yogurt (3 and 3/4 Cups). I used Maple Hills Creamery

   1/4 Cup Erythritol, 2 T Coconut Sugar (or Sweetener of Choice)

   1/4 Teaspoon Salt

   1 Teaspoon Lemon, Coffee, Vanilla, or Choice of Flavor Extract (optional)

How to Create

   1.   Combine the yogurt, sweetener, salt and extract into a bowl and whisk together.


Whisk

   2.   Refrigerate until the concoction reaches at least 45 degrees (mine was at 35 degrees with no refrigeration)

 3.   Pour into ice cream maker and churn according to manufacturer’s instructions

Pour

   4.   Mindbliss out over your frozen yogurt.

Creamed Yogurt

Note: This will come out as a soft serve. To make harder put in the freezer for about three hours.

Serving Size: 1/2 Cup

Macros: Fat: 5g, Carbs: 5.7g, Protein, 5g

Human Friendly Stuffed Peppers

What to do with so many people trying diets and you’re just having a simple dinner party? Is there a recipe that could fit a low carb diet, a paleo diet, and a primal diet?

Peppers

Yes. Cauliflower rice stuffed peppers

Cauliflower rice is the mindblissmouthgasm of keto/paleo life.

. Rice is off the mouth menu for ketoers due to its high carb content (it is 90% carbs) and off the paleo menu because rice contains phytane which renders its nutrients essentially useless to humans. Grains usually contains gluten, which can be highly inflammatory and harmful to the gut, but rice does seem to avoid this issue. The gut plays an essential role in memory as well as can lead to depression and anxiety so amything that harms it is off the mindgasm menu. Do not fret my lovers because the gut can be fixed starting with food.

On the other hand Asians eat rice. Here is an article about the debate on rice from Mark’s Daily Apple. He does a mindful amount of research into these subjects and has dedicated his life to the primal diet and awareness of it.

So how do we get that rice bedding to our meats and veggies? How do we make sushi? We turn cauliflower into rice. All you really want from a substitute for old foods is the texture. Most humans don’t eat rice just by itself. You add cheese or spices or meat or sauces to rice to make it delicious. Usually in a combination. As such it is those flavors and the texture of rice that go so well together.

Cauliflower already tastes amazing on its own so turning it to rice makes your meal that much tastier and mindblissing.

Cauliflower is also a cheaper vegetable and if you’re on a budget it can easily replace your bagged rice.

I did discover that cheese is in the grey zone of paleo today. This is a hard fact to face but it is true that many humans do not process dairy well. We are developing the ability to process grassfed dairy products, especially goat cheese. Mark from Mark’s Daily Apple, a primal food blog, has a well structured article on the subject found if you click here.

Directions for Human Friendly Stuffed Peppers:

Ingredients

These are definitely a base recipe for you to fiddle around with. Try different oils, nuts, spices and meats if they fit all the diets you need or just fit your mouth menu for the night.

Directions:

1) First you will need to acquire three bell peppers (or more), a cauliflower, three tablespoons of oil (any will do but go for organic. I used TJ’s lemon olive oil), and a cup of nuts (I used macadamia).

2) You will then make cauliflower rice. This is actually a simple process where you trim a cauliflower and put it into a food processor or blender then pulse until is rice. If you don’t want a moist caulistuffed pepper go ahead and transfer the rice to a skillet and cook out the water for about eight minutes.

3) Combine the rice with the oil and chopped macadamia nuts.

4) Stuff the peppers with caulirice mix.

5) Spray with coconut oil (optional).

6) Can be served raw or baked in the oven at 325 for 15 minutes then checked on every 5 minutes after.

7) I did add raspberries to mine. They were delicious.

Final