Category Archives: nut butter

Roasted Macadamia Nut Butter

Just like the Brazilian the macadamia nut just loves to be buttered. There’s something glorious about the way it pulverizes into a smooth bliss cream that makes you want to have it again and again and again until it soaks everything you own and gets trapped under mouthgasming sheets.

Food is just sexy.

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Macadamia nuts are soaked in nutrients that other nuts just don’t have.

Most nuts (almonds, pecans, walnuts, and cashews) are higher in Omega-6 fats that cause inflammation. Inflammation is linked, by some scientific humans, to anxiety and depression. They are definitely not the most mind lingering loves and should be consumed in minimal doses. Outside of studies I’m sure you know how gross it feels to be bloated and that beer guts are naturally unattractive. Hello inflammation.

Macadamia is boosted with healthy fats and only has .36 grams of Omega-6 fats per handful (about 1/4 cup). This is compared to the almond at 3.4g. Macadamias are high in monounsaturated fat. This is the fat you find in avocados and olive oil, which by now I hope all humans consider healthy. For more information on macadamia nuts click or touch this word.

Now this butter. It uses preroasted macadamia nuts that I purchased from Sincerely Nuts. I plan to make a raw batch soon as I much prefer the flavor. This flavor is almost savory and has a sweet depth to it your mouth just gets soaked in. I might try and use for a nutmeg or garam marsala fudge. Maybe even as a nut sauce in some Asian dishes. Such noms to come.

The Taste

Savory sweet and my top mouth favorite when it comes to nut butters. Definitely the smoothest butter and tasty enough you’ll just have to try it. If you regret it just send the butter my way and I’ll send some dollars.

Ingredients:

   3 Cups of Macadamia Nuts

1/2 Teaspoon Vanilla (optional) or Madagascar Bourbon Vanilla

1/2 to 1 Teaspoon of Ceylon Cinnamon (Optional)

To Create:

   1.   Put all of the Ingredients into a food processor.

 2.   Pulse for three minutes, or even less depending on the consistency you want.

Final Timed Macadamia

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The Traveling Fat Bombs

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Have you ever done the deed? Have you ever cheated?

I know that cinnamon roll was tempting you. It called out your name and offered sweet pleasure. It just begged to be inside you.
That Starbucks frappacinno was dripping for you and she doesn’t get wet for just anyone.
That potato was even hard for you. How could you not let something so hard, just for you, inside you?

Don’t worry I have the solution and it is even more delicious. Traveling healthyfat fatbombs. They’re dripping with coffee and hardened by oils. Lick them and taste delicious extracts. They even last for days and can be fully enjoyed for just one if you desire. Then store them away until you want them again.

The largest cheating epidemic we face in keto/paleo/primal land is when we travel. When you get hungry those inhibitions flounder and there is rarely a kombucha or bulletproof coffee stream nearby. On keto you can go for lettuce wraps at fast food joins but in paleo land we avoid fast food at all 99 cents costs. There is way too much nonflower-raised, fake nutrients, in those joints. Every time I try to go for fast food now I get sick and then hungry again five minutes later. I really miss you In-N-Out. I never wanted it to be this way. Our love was meant to be forever. Torchy’s bowls and Chipotle still give mouthgasms every time.

Traveling Keto/Paleo Friendly Foods:

Boiled Eggs: Last two days

Baked Eggs: Alton Brown recipe here. Makes 12 perfect eggs or more.

Grassfed Jerky: Noms

Kale: Lasts two days

Spinach: Lasts the car ride

Nut Butters: Woot

Coconut Butter: Infinite mouth lasting time

Ghee: Delicious healthy fat that also lasts a long time

Coconut Oil: Another delicious healthy fat you can just scoop out and consume

Canned Fish: Quality matters

Canned Meats in General: Go for organic to maintain paleo

Nuts: Same as nut butters

Broccoli/Cauliflower/Radishes: Last four days. For mndgasming.

Paleo Exclusive: Potatoes/Other Root Veggies: Last many days and if you’re a beast can be eaten raw

The Traveling Fat Bombs

What I prefer to do is mix my fats together into a travel friendly jar. These jars don’t have any refrigeration necessary items so they’ve lasted me up to months in the cupboard. I usually keep them in the fridge until travel time just in case though. In the car they’ve been heated in Texas sun and are still delicious the next day. I enjoy most edibles and liquids at varying temperatures though so your mouth might have to adapt in ways mine already loves.

You don’t necessarily need fat bombs on your keto or paleo journey but if you’re in keto you need to get your energy from fats. If you’re into paleo then by now you have most likely embraced fats in all their satisfying glory as well. These bombs don’t have to be for travel and can just be scooped and nommed at any point of the day. I generally have a bomb before work to avoid cheating. There’s loaded fries at work.

Basic Recipe:

1 Cup Nut Butter, 1/2 Cup Coconut Butter or Oil, 1/4 Cup Liquid, Teaspoon of Extract. Process and make bombs or put in jar.

Optional Add Ins: Coconut Flakes, whole nuts, various things I can’t think of right now

For this Recipe:

I combined coffee and peanut butter, a deep mouth love of mine. I highly recommend mating the two at some point in your life. You also get your caffeine in while traveling.

Ingredients:

Travel Ingredients

1/2 Cup Homemade Brazilian Nut Butter (Recipe here)

1/2 Cup Trader Joe’s Raw Almond Butter

1/4 Cup Coffee (Quality matters, flavor comes through. I used a French Pressed one)

1 Teaspoon Neilsen Massey Bourbon Vanilla Extract (Quality/Flavor comes through)

Directions:

Put all ingredients in a food processor and pulse to combine.

Store in same jar you took the nut butter from or turn into mustaches.

Traveling Fat Bombs

Jar Time

Yields 24 Tablespoon size servings:

Macros: Total Fat: 10.7g Total Carb: 2.23g Net Carb: 1.84, Protein: 1.57g

Brazilian Nut Butter Tutorial

Good (time of day you read this),

A time ago I learned how to make nut butters. This was life changing empowerment for my mouth. I started with some almond butter with Sonia as my nutty butter guide. Then she showed me how to turn hazelnuts smooth as well. Finally it was time to spread my human arms and make a nut butter that the Internet barely knows. The Brazilian. If we love the wax we must as well take on the butter. You could even have it as an after wax cocktail treat.

Brazilian nuts are definitely a mind treat as they contain copper as well as manganese. Both of these, if added to your brain too much, can lead to issues. Deficiencies are actually rare unless you;re nutrient deprived. If you’re with me in America then I’m sorry to tell you but you might just be nutrient deprived. It’s okay though. You can get nutrients from food. Even the food below.

Manganese is linked to memory and deprivation in it can lead to severe memory loss. With it though, we can create memory machines. Copper is known as a brain food and stimulates the brain all over. Hello life connections.

To just bliss your mind even more they contain magnesium. Magnesium is vital to human functioning and most Americans are deficient in it. This can lead to anxiety as well as sleep issues. Due to the way magnesium binds to phosphates in soda you can be nulling the magnesium you do consume by drinking soda and flushing it out of your system. Read more on it here if your mind desires.

Now this is probably a nut your mouth doesn’t know. Because of that it is scared and might make you think it bitter or odd. So first of all take one of those raw nuts and just pop it right in your mouth.

For your mouth brain
For your mouth brain

Then you’ll probably want to chew and consume.

Next you’ll want to put all your ingredients onto a fancy cutting board: A tablespoon of oil (coconut, walnut, pistachio or olive if you have no other choice), 1/2 a teaspoon of salt, 1 vanilla bean and 3 cups of Brazilian nuts.

Brazilian Nut Butter Ingredients
Brazilian Nut Butter Ingredients

Then you’ll want to go ahead and toast those nuts for about three minutes over medium high heat until you can smell their aroma release.

Toasted Brazilian Nuts
Toasted Brazilian Nuts

Then you’ll go ahead and process them. You could also shake off the skin like Sonia does with hazelnuts, but I didn’t feel like doing that.

This can be a bit time intensive, especially if you are using a hand processor. I finally splurged and got a Hamilton Beach one with scrapy sides. I only used the 1 power setting though to see how long it would take at a weaker setting.

Hazelnut Butter Time Lapse
Hazelnut Butter Time Lapse

Usually nut butters can take ages but this nut is just meant to be buttered. Six minutes and it’s delightfully creamy.

My mouth was still a bit confused at the taste and although it has delightful earthy textures I wanted to add some magnesium and iron so I added two teaspoons of cocoa powder. It brought out some deep earth tones so I highly recommend it. You could even do it at the beginning.

Then you make a cocktail out of it. Because nut butter cocktails are the only morning cocktails allowed. Until I return to Key West. While there I did learn not to have coffee and rum together at 10 AM though.

Brazilian Nut Butter Cocktail
Brazilian Nut Butter Cocktail
Braziliant Nut Butter Cocktail
Braziliant Nut Butter Cocktail

Then I suppose you could spoon it into a jar. This is how full it gets if you sacrifice about a teaspoon to the counter and a half of one to the floor.

Recipe:

Ingredients:

3 Cups of Brazilian Nuts

1 Vanilla Bean Scraped Out (optional)

T Oil (coconut, pistachio, walnut, EVOO)

1/2 Teaspoon Salt

2 Teaspoons Cocoa Powder (optional)

Directions:

Add all of the above to a food processor and process for six minutes. Pour into jar and enjoy life

These are actually incredibly low carb at 6 net carbs per cup =D

Macros:

Entire Jar:

Fat: 560.8g Total Carb: 86.4 g Net Carbs: 28.8 Protein 115.2 g

Estimated Per 2 Tablespoons:

Net Carbs: 75g, Fat: 11g Protein: 2.375 g