Category Archives: vegetarian

Cocobutter Clove Cookies

The bitter burst of winter clove is tamed into a bursting warmth of earth flavor in these coconut butter, pumpkin and clove cookies. 

I entered a cookie swap this year as a way to insert this little blog into the world. It is growing up and I think it is time for a coming out shindig with clove dresses and cookie hair pieces. There would be top hats with an extra brim in the form of a bowl that you could go around with while party people snatched up cookies at their mouth’s desire. 

You might think in your sprog that a little low carb and paleo human could not be part of a cookie swap, but it worked out super well. I was sent delicious almond cookies, ginger snap cookies, and some other cookies that accidentally fell to the ground after my roomies dogs figured out how to knock them from the table. 

Cocobutter Pumpkin Cookies

I can’t wait for the day where food has no labels but for being food. I can add so many diet labels to these when in reality all they are is coconut butter and pumpkin sweetly molded together with a burst of clove. So simple and yet so bold.

When only going for the qualitiest of ingredients one must learn how to be simple with recipes.

Even adding salt can flow out the pennies from your wallet, but when every ingredient is delicious you also get the best flavors. There is no compensation or need to hide any ingredient. Instead you can feature the ingredients and let them burst into yours and your guest’s mouths.

Coconut butter is a newer trend and is still costing a pretty penny to purchase, but making your own is super easy if you have time and a food processor or blender. You could also use a nut butter for these if you don’t feel like venturing into the delicious land of the coconut. Coconut lends a delicious level of sweet that is so natural you’ll want to turn into a cavewoman. There is no point to adding sweetener when you have the coconut. If you’re scared to venture out then you can go ahead and add the coconut sugar or honey, but I suggest trying them without it and sprinkling some on top if you change your mind. That way you get to try them without the sweetener but can still safely add some if you change your mind.

These cookies are also low carb, vegan, egg free, vegetarian, paleo, AIP friendly, Paleo friendly, gluten free, grain free, sugar free, nut free, and fodmap friendly. Serve these up at any party without fear, just don’t forget the brimming cookie top hats. 

 

Yield: 2 Dozen Cookies

Ingredients:

Cocobutter Cookies Ingredients.jpg

1 Cup Coconut Butter (DIY)

1/2 Cup Pumpkin Puree (DIY)

2 Teaspoons Cloves, Crushed into Tiny Bits (or pre-ground cloves)

Whole Cloves (1-2 per Cookie)

2 Tablespoons Coconut Sugar or Honey (optional)

Directions:

  1. Preheat the oven to 200 degrees for a slow bake or 350 for a quickie.
  2. Beat, or use a fork, to combine the cocobutter and pumpkin.
  3. Crush fresh cloves in a mortar and pestle into coarsely ground.
  4. Beat together the cloves and coconut sugar with the cocobutter and pumpkin.
  5. Lay the cookies out on a sheet. Since there are no lifters the size you make the cookies is the size they will turn out.
  6. Bake at 200 for 45-50  minutes or 350 for 12-15 minutes.
  7. Mouthgasm.

 

Visual Tutorial

  1. Preheat the oven.
  2. Beat the pumpkin puree and cocobutter together.
  3. Crush the cloves up:

Crushing Cloves

4. Combine all ingredients and then lay the cookies out onto a baking sheet:

Cookies on pan MLM

5. Press one or a couple of cloves into each cookie:

Cloved Cookie Sheet.jpg

 

 

 

Cocobutter Clove Cookies

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Slow Cooker Spiced Pear Cider

Final Slow Cooker Spiced Pear Cider

In ‘making this recipe up land’ I’ve discovered that throwing random fall spices into a slow cooker for cider feels the same as imagining out spices for baking. In your mind the flavors fuse together as you toss them into the bowl, and you can just taste the future flavors ahead. Eventually, after you experiment and come to know these slow cooker cider recipes, you can make ones that revolve around your mouth’s desires, especially if you’re like me and love tons of cinnamon in your drink (benefits of the single life do include having everything taste the way only you want, without having to care about others’ mouths).

I have  a confession you can’t tell the other white ladies. I’ve grown a bit weary of the pumpkin spice. It has been used in the slow cooker apple cider, and the cookie pumpkin dough, the pumpkin spice ketchup

 

Since time is rolling into the holidays I decided to use up the last of the spices in my little bags and see what nature could fondle together with some pears, anise, cloves, cinnamon, and why not some garam masala?

My mouth is so glad this concoction was fused together.

Pear Cider

All of the spicy sweetness you could want comes through with each sip, and you get a little twist for a holiday drink that will make all of your guests feel they’ve stepped into the great hall for a feast. If you all wear your house scarves and serve this with pumpkin pasties (coming soon 😉 , then call me so I can join.

If you want to be more traditional then you can definitely stick with the spices in the slow cooker apple cider and just substitute out the apples for pears.

Rawr

I personally prefer the pears now because they have a more seductive and deep taste that goes well with fall spices, but I’ve honestly always preferred pears to apples.

This cider is so inspiringly delicious I’ve already made a cocomilk pear spiced latte, pear spiced brownies…I totally left the oven on. Woops *texts roomy to please turn off oven*. Woot technology and slow baking(I’ve been baking at low temps lately for thorough heating and close to god level deliciousness). 

Pear cider cocomilk

Soon there will be a pear spiced cake. Keep your mouths watering. 

Pear Cider Ingredients

Ingredients:

4-5 Pears (I used bosc pears)

1 Tablespoon Whole Anise

2 Teaspoons Whole Cloves

3 Cinnamon Sticks

1 Tsp Garam Masala Powder

7-9 Cups Fresh Filtered Water (Quality Matters)

 

 

Visual Tutorial

  1. Compile all of your spices and pears together:

Pear Cider Ingredients

2.   Chop your pears into quarters:

Chopped Pears

3.  Put the pears into the slow cooker and fill up with water:

Into the Pot

 

4.  Dump all of your spices into a nut bag or directly into the slow cooker (to be strained out later:

IMG_20151123_192527

5.   Cook on low for six hours or high for three hours

6.   On the last hour smash the pears against the side of your slow cooker.

7.   Take out the spice bag or strain through a colander over a large pot.

8.   To serve simply warm in the slow cooker and serve to overjoyed guests.

Serve

Cocomilk (Coconut Milk) Recipe and Guide

Cocomilk Final

If you are looking for the freshest tasting coconut milk bliss then you have come to the right words. I’ve scoured the Internet cookbook, (basically food blogs) and realized there is a need for another coconut milk tutorial. When making a blog post I try to keep with ideas that are new and contribute to the world of food, rather than retell food stories that are already on the Internet or in books, and honestly there are a lot of coconut milk tutorials already all over the Internet’s pages.

 There are many cocomilk tutorials that get the basics down, but I have a few personal tips and tricks that will be valuable to your coconut milk making experience.

1.   Coconut Flake Size Matters

2.   Use Just Beneath Scalding Water (110 degrees is optimal)

3.   If You Use This Milk In Recipes Be Sure to Use the Cream

4. Vanilla Changes Everything

5.   Drink or Bake with Within Three to Four Days

6.  Use the Coconut Pulp

7.  Use a Wide Mouth Container for Storage

Raw Cocomilk

1.   The first tip is that the size of the coconut flakes matters. Obviously tiny shredded coconuts will be packed into a cup and have more coconut volume than large flakes, but I didn’t realize this until making coconut milk with the same ratio of large coconut flakes to small flakes. The result was a pretty watery milk that didn’t compare to the full on mouth bliss I’d come to know. My mouth already knew what full tasting coconut milk was, and thus could not be deceived by this coconut watery perpetrator of mouth lies.

Measuring the coconut out into grams would be an excellent way to get the right ratio for this milk, but I do not have a scale and I’m sure a lot of others don’t either. So cups it is (to be updated in the future with grams once I get a scale).

2.   You definitely want to use warm water when you make the milk because room temperature water causes the cream to stick to the edges of your blender. If you do use room temp water by accident then just use a plastic thingy to scrape out the coconut cream and add it to your cream or just eat it as is.

3.  When using this milk you really want the fullness of the flavor to come through.  The delicious fat of the milk solidifies to the top of your milk when it gets cold and forms a layer on the top. To get to the milk I just poke a hole through the cream, pour out the milk, and then add some of the cream.

4.   You can easily add other extracts, but vanilla harmonizes with coconut like a melody of a goddess.

5.   You will easily be able to smell when this milk goes sour, and it happens really quickly. This also means the flavor is incredibly fresh tasting if you consume it in time, and it will be hard not to anyways 😉

6.  I let my bag hang outside overnight and turn it into cocopulp crackers, or just use it for texture in fat bombs. There are tons of other uses for it though, such as the ones found in this word.

7.  I save up old containers and use them to store my coconut milk, apple cider or kombucha. The old Trader Joe’s jar is actually perfect for this. Use glass containers for warm liquids, but plastic is fine once they are room temperature or cold.

 

 

Ingredients:

Ingredients

1.5 – 2 Cups Shredded Unsweetened Coconut

or

3-3.5  Cups Large Flaked Unsweetened Coconut

4 Cups Barely Scalding Water/ 110 Degrees F (If boiling it could explode out of the blender)

Cheesecloth or Nut Milk Bag (I use this hemp one)

Raw Cocomilk 2

Directions:

  1. Combine your coconut and water in a high speed blender.
  2. Blend on high for a few minutes.
  3. Strain the milk through a nut milk bag (found here), or cheesecloth.
  4. If making more milk put the pulp back in your blender, add more coconut and repeat.
  5. Dry out your cocopulp by hanging the bag outside and either make coconut flour or use the pulp for texture.
  6. Drink within 3-4 days.

 

Expanded 7.

Use Me Bottles

In the fridge your coconut milk will separate and make a cream. You can whip this up for coconut whipped cream, or just add the cream into your morning warm cocomilk. (I do this a lot and just add a dash of vanilla for flavor).

Large Jar

If you use an old bottle with a short mouth the cocomilk winds up hardening and you have to either stab into the bottle with a long knife or heat up the bottle in water on the stove. I do this if I’ve run out of jars. 

Small Bottle

 

Happy cocomilking.

When finished put on fuzzy socks and go take pictures of your epicness outside.

Fuzzy

Tigernut Cereal (Sweetner Free, Low Carb and Paleo)

Raw Eating

Are you ready for adult cinnamon toast crunch?

People generally think cutting entire foods out of staple meals is so scary that all staples no longer fit into your red stapler body and it’s going to burn down. (Office Space reference, if you have not watched it then you have the Internet and thus no excuse not to. You can even leave me to go watch it right now…I’ll miss you though). 

For this body, food has never tasted so mouth dripping blissful. I love the way food feels and tastes going in me, and the energy it gives me throughout the entire day to connect to life in. 

My body no longer has dairy, fruits (except for bursting berries of mouth pleasure, lemons, and lychees), root veggies, sweeteners or most carbs. If you had told the high school energy drink’s laced in sour patch kids Ainsley what she would grow into she would have sprayed you with her specialty sour spray mix (it was marinaded in warheads).

If you meet me back then go ahead and say future me created an AIP cereal recipe on her little blog and watch me plotz all over you in excitement (I loved health even then, just didn’t think 3 energy drinks a day was bad if I still had spinach).

Now my throat burns at even the touch of soda but it smiles over organ meats and maca powder. The first time I tried maca powder there was no bitter, the ancient soul of my body knew it and I swear I heard my ancestors dancing and singing through my head. 

Maca Cereal MLM

It took many years to reach this point, and realizing more and more that I want every ingredient that enters me to benefit this mind. The idea of healthy was never gross to me. In fact, with those Monster energy drinks, or if I was feeling classic and cigar minded Red Bull, I would often still eat spinach at the dinner table. At first the stuff was gross, (as it is supposed to be as a bodily defense mechanism against poison) but eventually I favored it to most other foods. My body adapted and accepted every fiber of that green leaf. I also loved eggs, bacon, fruits in high abundance, cottage cheese, sauerkraut, and kale.

AIP Cereal MLM

Now I still eat eggs, bacon, berries, and have just added a much larger range of veggies to my taste bud reservoir.

All of the above words are meant to be encouragement for if you are looking at/wanting to change lifestyles, or have learned that you have to. Despite where you are in your food journey it is possible to change it and feel incredible while doing so, with amazing foods just waiting to be inside you.

Auto Immune Paleo (AIP) is an allergen free approach to the paleo diet and is used to cure chronic illnesses. The ones I care about are of the mind. To cure yourself of malfunctioning connections that lead to ADHD, depression, OCD, anxiety, suicidal thoughts, autism and all of the other mind illnesses there is ‘no cure’ for. All mental disorders actually can be seen, just in the brain, and most have nutrient deficiencies already scientifically linked to them.

Food was the only thing that cured them for me and the mental lack of control comes back every time I cheat.

It cuts out everything your body might be allergic to or is allergic to. This diet would make an incredible elimination diet if you’re looking to see what foods work for you. The elimination diet is a simple concept of cutting out the foods your body might not accept for a week and then bringing ingredients back into you one by one to see how you react. Easy concept but hard to do. Well welcome to AIP. Here is the list of what it cuts out though: From http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol

 This list is probably the most extensive one I’d ever seen of foods to cross out. Actually keto was probably just as extensive but I’m too used to it to remember now.

Luckily there is a great new flour that is AIP friendly and is splurging out all over the blogger world. Tiger Nut Flour is the newest flour to cross them all. It is actually a root vegetable and is perfect for the primal mind since our East African ancestors used them as a staple part of their diet according to a recent Oxford study. This post is long enough though so if you want to know more about the tiger nuts click here.

My favored thing about the tiger nut is that the nut is so sweet you don’t need to add any sweetener to your recipes. For added sweetness you can simply add more raspberries or blackberries to this delicious cereal. 

To Be Edited By Abbey

The Taste

This cereal is so delciious to the human taste buds that my very picky twin said it was ‘really good’. Yeah. We actually fist bumped after I squeed in delight and she smiled as she chewed it more. Abbey is basically the person that tells me I’ve gone too creative in a recipe. Oddly enough this recipe is among the most creative when it comes to ingredients.

I personally love the stroke of maca into the flavor and the crunch of the cereal is exactly like cinnamon toast crunch pieces. Oh I’ll have to make a cinnamon toast crunch version soon. That and Frosted Flakes used to be my favorite.

Inspired by The Primitive Pallet Hazelnut Mocha Cereal:

dsc_0537

Ingredients for Tigernut Flour Cereal

1/2 Cup Goldeen Flax Seed Meal

1/4 Cup Tigernut Flour (?)

1/4 Cup Hemp Seeds (?)

2 Tablespoons Maca Powder (?)

1 Tablespoon Ceylon Cinnamon (?)

1/2 Cup Full Fat Coconut Milk (Make your Own)

1/4 Tsp Vanilla

1 Tablespoon Coconut Oil (melted)

Best served with coconut milk <(^_^)>

AIP Cereal MLM

Directions:

  1. Preheat the oven to 200 for a slow bake or 300 for a quickie…ish. (30 minutes baking vs 1 hr 20 minutes for longer bake. I prefer the long bake for consistent heating).
  2. Combine the dry ingredients into your food processor and pulse a few times.
  3. Add the wet ingredients: vanilla, melted coconut oil and coconut milk. Process until a dough forms, scraping down the sides when needed.
  4. Spread the batter out across a silipat baking sheet. The longer the dough sits the firmer it gets. I used coconut oil to spread it out evenly with no holes and as thins as you can get it.
  5. Bake for 1 hour and 20 minutes at 200 or bake at 300 for 15 minutes then drop the temp to 250 and bake another 15 minutes.
  6. Take cereal out of the oven and cut into bite size pieces. A pizza cutter works perfect. I used a sharp large knife because I don’t have a pizza cutter.
  7. If any of the pieces are still poofy and don’t automatically break with pressure, bake them again at five minute and keep on checking every five minutes after (you don’t want to burn them).
  8. Turn off the oven and put the pan back in for 1-1.5 hours for maximum crispiness.
  9. Let cool (takes about ten seconds of blowing right out of the oven) before eating.

Visual Tutorial

Pulse your dry ingredients together in a food processor. Add the wet ingredients and pulse until it turns into a batter, scraping down the sides once or twice. Spread the batter onto a silipat with as few holes as possible:

Spread the Batter

Use oil if it begins to stick to your hands:

Oil to cereal time

Bake at 200 for 1 hour and 30 minutes or at 350 for blank

Remove from oven and cut into shapes (a pizza cutter works wonders but I just used a sharp large knife.

Cut Cereal Shapes

Stick the cereal back in the oven and turn it off so they completely dry out. This takes about 1-1.5 hours.

Once dry make all of the pieces cereal size with your hands and then put them onto a board and bring them outside:

DSCN0755

Let Nodame sniff but not eat, she is not human:

Nodame

Maca Cereal MLM

Nutrition Breakdown per 3/4 Cup

Tigernut Cereal (6 Net Carbs Per Serving)

Calories: 222.2

Total Fat: 17.6 g

Potassium: 159 mg

Total Carb: 13.3 g

Dietary Fiber: 7.2 g

Sugars: 3.3 g

Protein: 6.5 g

DV: Vitamin C 3%, Vitamin B-6 5%, Vitamin E 2%, Calcium 5.2%, Copper: 15%, Folate 5%, Iron: 17.8%, Magnesium 25.5%, Manganese: 2%, Phosphorous: 13.3%, Riboflavin: 2%, Thiamin: 10%, Zing 12%

Hazelnut Cereal (Low Carb/4.2 Net Carbs Per Serving)

Calories: 237.2

Fat: 20.1 Saturated: 8.3 g, Poly 3.3 g, Mono: .5 g

Potassium: 106 mg

Total Carb: 9.5 g

Fiber: 5.3 g

Sugars: 1.6 g

Protein: 7.3 g

Cinnamon Toast Crunch

Total Fat:3.5 g

Saturated Fat: 0.5 g

Sodium 210 mg

Total Carb 24 g

Vitamin A, C, and Calcium 10% DV, Iron: 25% DV

Simply Raw Chocolate Recipe

The easiest chocolate is one part cocoa to one part coconut oil, but it can be taken further. If you are looking for a more solid and moldable chocolate then this recipe should fill your mouthly desires.

I would tell you about all the benefits of the raw goddess but I’m a bit queezy feeling today and I’m sure you can Google.

For me it’s just because it tastes like goddesses having a mating party on my tongue.

There is this method called tempering where you bring the chocolate to 150 degrees and it will stay more solid at room temperature, but this step is not necessary when it comes to taste. I have not personally tried tempering the chocolate due to having no reason to. At some point I’m sure I can bring it up to a little higher heat though and will report back.

Simply Raw Chocolate Ingredients

Chocolate Crumbles

1 Cup Cocoa Paste

1/2 Cup Cocoa Powder

1/2 Cup Coconut Oil

1 Teaspoon Coconut Sugar or Erythitrol (or more, my taste buds are off when it comes to sweetness)

1/4 Teaspoon Salt

Directions

  1. Take a double broiler, or a saucepan with water in it and a bowl on top, (you do not want the water to touch the bowl, even at a simmer as it will burn the chocolate).
  2. Bring the water to a simmer (do not let it boil) and let the cocoa paste melt. This can take about ten minutes so constantly watch and stir. Youtube and Instagram are acceptable distractions.
  3. Once the paste has melted stir in the sweetener and salt.
  4. Let the cocoa rest for about five minutes/until you can touch it without pain.
  5. Use your hands and mix the cocoa powder and coconut oil into the paste.
  6. Pour into silicone mold of some sort (I used a loaf pan).
  7. Either let the chocolate become solid in the fridge or let it sit out at room temperature until it becomes solid.

Simple Raw Chocolate Mind Lifting Mouthgasms

Pumpkin Innards Smoothie

Oh my bliisgore it is October! The people are allowed to be monsters and the monsters are allowed to be people. Halloween has been a favorite holiday inside me since I stopped crying from Hocus Pocus and the Boogyman in Nightmare Before Christmas. Those genuinely feared up my dreams for years with Jaws receiving random invites. The rebounding badassery of not crying apparently led to love.

Pumpkin pie is a top mouth love and will have to be recreated in keto/paleo form soon, but for now I’ve only had two pumpkins and the puree is awaiting potential pieing in the fridge. Avoid cans for now since the fresh stuff is piling out of the ground. It is time to embrace the pumpkins, even their insides, and even if you’re not a lady.

Oh and right now is the time to get your super nutrients all over your insides with the flu rattling around. I swear it’s nature’s form of turning us into zombies. The highest antioxidants are actually found in certain spices. Just you know, clove, allspice and the other common pumpkin spice ingredients. 😉

Pumpkin Innards Smoothie

Pumpkin Innards Smoothie Inner Ingredients:

Inner Strings of Pumpkin

1 Cup Almond or Coconut Milk

1 Avocado

1 Teaspoon Coconut Sugar or Erythitrol

1/2 Teaspoon Pumpkin Spice

2 Cold Brew Coffee Cubes

Directions:

  1.  Scrape out the pumpkin innards with your hands and set the seeds aside.
  2.   Put the innards into your blender along with the other smoothie ingredients.
  3.   Blade swirl all of the inner moments and pour them into a glass.
  4. Roast the pumpkin and seeds for the future.

Besides, you don’t want those unloved innards to come and haunt you 😉

Haunted Pumpkin

Deeply Chocolate Raspberry Macadamia Cups

Chocolate Drizzled Me

There’s a one to one ration that gives you a five minute quickie with mouth bursts of deep chocolate. Deadly darkened to only your desires with sweetness dripping from your fingers.

Coconut oil to chocolate. No melting required. Nothing needed but your hands and a combination of wet dripping oil and fluffy cocoa powder. Two on two melting together. Hard powders and oils to liquid mouthbliss. Then off to the fridge to become hard again.

You can take them back to room temperature, get your hands wet in oil, or not, and mold them all over again the moment you are wanting or lost in cravings. Then you can add raspberries, blueberries, cinnamon, snozberries, any mind desires.

I could really use some chocolate right now…or other things. Or both. A chocolate massage bar recipe is coming soonish.

So about these better than Reese’s mouthgasms. You basically take a 1 to 1 ratio of cocoa powder and coconut oil for some incredible deep chocolate. Some people can’t handle it going that deep though and need some practice. I added a half teaspoon of coconut sugar to my 1/4 cup to 1/4 cup ratio but you could also add erythitrol, go black and never come back, or even increase your sweetener.

The best part of this recipe is you can mold the cocoa and oil together and add just a bit of sweetener and increase it from there. You are in complete dominance of this chocolate. You could even take half of the batch with sweetener and the other half without sweetener and every day sample a bit of the darkness until you can go further into its depths.

Final Dark Chocolate Raspberry Macadamia Cups Mind Lifting Mouthgasms

The Taste

The advantage of getting into deeper and deeper chocolate is you get to taste and feel the maximum amount of pleasure chocolate has to offer. Earthy sensual notes that pair well with coconut sugar’s earthy flavors very well. If you layer that pleasure with macadamia butter then you’re just going to mouthgasm all over the place. The raspberries are optional but they add a bright crunch and fruity moment. Seriously though. Put these inside you.

Ingredients:

1/4 Cup Dark Cocoa

1/4 Cup Coconut Oil

6 T Macadamia Butter (or any nut butter…or jelly…or anything your mouth desires)

2-3 T Raspberry Pieces (chopped up frozen raspberries)

1/2 Teaspoon to Teaspoon Coconut Sugar (paleo) or erythitol (keto)

Silicone Cupcake Molds

Choco Cups Real

Directions:

  1. Mold the chocolate and oil together with your hands until they melt into chocolate.
  2. Mix the chocolate with raspberry pieces.
  3. Press the chocolate to the bottoms of your silicone molds and up the sides.
  4. Pour in your nut butter or mouthly desires.
  5. Refrigerate for 30 minutes.
  6. Cover the filling with chocolate.
  7. Refrigerate again for 30 minutes, or just eat them now.

Notes: The chocolate still stays solid at room temperature but does melt easily into your hands. It is still delicious but to keep the shape you will want to leave these in the molds or leave them in the fridge.

Visual Tutorial

   1.   Mold the cocoa and oil together

Chocolate Mold

2.   Mix in the raspberries

Raspberry Add In

99.   Imagine the rest

Raspberry Chocolate Macadamia Cups Mind Lifting Mouthgasms

Macros: Makes 6

With Erythitol:

Total Fat: 21.8g, Potassium: 59.5g, Total Carb: 4.6g, Dietary Fiber: 2.9g, Protein 1.7g

Net Carbs: 1.7 Per Cup

With Coconut Sugar

Total Carb: 5g, Net Carbs: 2.1