Tag Archives: autsim

Tigernut Cereal (Sweetner Free, Low Carb and Paleo)

Raw Eating

Are you ready for adult cinnamon toast crunch?

People generally think cutting entire foods out of staple meals is so scary that all staples no longer fit into your red stapler body and it’s going to burn down. (Office Space reference, if you have not watched it then you have the Internet and thus no excuse not to. You can even leave me to go watch it right now…I’ll miss you though). 

For this body, food has never tasted so mouth dripping blissful. I love the way food feels and tastes going in me, and the energy it gives me throughout the entire day to connect to life in. 

My body no longer has dairy, fruits (except for bursting berries of mouth pleasure, lemons, and lychees), root veggies, sweeteners or most carbs. If you had told the high school energy drink’s laced in sour patch kids Ainsley what she would grow into she would have sprayed you with her specialty sour spray mix (it was marinaded in warheads).

If you meet me back then go ahead and say future me created an AIP cereal recipe on her little blog and watch me plotz all over you in excitement (I loved health even then, just didn’t think 3 energy drinks a day was bad if I still had spinach).

Now my throat burns at even the touch of soda but it smiles over organ meats and maca powder. The first time I tried maca powder there was no bitter, the ancient soul of my body knew it and I swear I heard my ancestors dancing and singing through my head. 

Maca Cereal MLM

It took many years to reach this point, and realizing more and more that I want every ingredient that enters me to benefit this mind. The idea of healthy was never gross to me. In fact, with those Monster energy drinks, or if I was feeling classic and cigar minded Red Bull, I would often still eat spinach at the dinner table. At first the stuff was gross, (as it is supposed to be as a bodily defense mechanism against poison) but eventually I favored it to most other foods. My body adapted and accepted every fiber of that green leaf. I also loved eggs, bacon, fruits in high abundance, cottage cheese, sauerkraut, and kale.

AIP Cereal MLM

Now I still eat eggs, bacon, berries, and have just added a much larger range of veggies to my taste bud reservoir.

All of the above words are meant to be encouragement for if you are looking at/wanting to change lifestyles, or have learned that you have to. Despite where you are in your food journey it is possible to change it and feel incredible while doing so, with amazing foods just waiting to be inside you.

Auto Immune Paleo (AIP) is an allergen free approach to the paleo diet and is used to cure chronic illnesses. The ones I care about are of the mind. To cure yourself of malfunctioning connections that lead to ADHD, depression, OCD, anxiety, suicidal thoughts, autism and all of the other mind illnesses there is ‘no cure’ for. All mental disorders actually can be seen, just in the brain, and most have nutrient deficiencies already scientifically linked to them.

Food was the only thing that cured them for me and the mental lack of control comes back every time I cheat.

It cuts out everything your body might be allergic to or is allergic to. This diet would make an incredible elimination diet if you’re looking to see what foods work for you. The elimination diet is a simple concept of cutting out the foods your body might not accept for a week and then bringing ingredients back into you one by one to see how you react. Easy concept but hard to do. Well welcome to AIP. Here is the list of what it cuts out though: From http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol

 This list is probably the most extensive one I’d ever seen of foods to cross out. Actually keto was probably just as extensive but I’m too used to it to remember now.

Luckily there is a great new flour that is AIP friendly and is splurging out all over the blogger world. Tiger Nut Flour is the newest flour to cross them all. It is actually a root vegetable and is perfect for the primal mind since our East African ancestors used them as a staple part of their diet according to a recent Oxford study. This post is long enough though so if you want to know more about the tiger nuts click here.

My favored thing about the tiger nut is that the nut is so sweet you don’t need to add any sweetener to your recipes. For added sweetness you can simply add more raspberries or blackberries to this delicious cereal. 

To Be Edited By Abbey

The Taste

This cereal is so delciious to the human taste buds that my very picky twin said it was ‘really good’. Yeah. We actually fist bumped after I squeed in delight and she smiled as she chewed it more. Abbey is basically the person that tells me I’ve gone too creative in a recipe. Oddly enough this recipe is among the most creative when it comes to ingredients.

I personally love the stroke of maca into the flavor and the crunch of the cereal is exactly like cinnamon toast crunch pieces. Oh I’ll have to make a cinnamon toast crunch version soon. That and Frosted Flakes used to be my favorite.

Inspired by The Primitive Pallet Hazelnut Mocha Cereal:

dsc_0537

Ingredients for Tigernut Flour Cereal

1/2 Cup Goldeen Flax Seed Meal

1/4 Cup Tigernut Flour (?)

1/4 Cup Hemp Seeds (?)

2 Tablespoons Maca Powder (?)

1 Tablespoon Ceylon Cinnamon (?)

1/2 Cup Full Fat Coconut Milk (Make your Own)

1/4 Tsp Vanilla

1 Tablespoon Coconut Oil (melted)

Best served with coconut milk <(^_^)>

AIP Cereal MLM

Directions:

  1. Preheat the oven to 200 for a slow bake or 300 for a quickie…ish. (30 minutes baking vs 1 hr 20 minutes for longer bake. I prefer the long bake for consistent heating).
  2. Combine the dry ingredients into your food processor and pulse a few times.
  3. Add the wet ingredients: vanilla, melted coconut oil and coconut milk. Process until a dough forms, scraping down the sides when needed.
  4. Spread the batter out across a silipat baking sheet. The longer the dough sits the firmer it gets. I used coconut oil to spread it out evenly with no holes and as thins as you can get it.
  5. Bake for 1 hour and 20 minutes at 200 or bake at 300 for 15 minutes then drop the temp to 250 and bake another 15 minutes.
  6. Take cereal out of the oven and cut into bite size pieces. A pizza cutter works perfect. I used a sharp large knife because I don’t have a pizza cutter.
  7. If any of the pieces are still poofy and don’t automatically break with pressure, bake them again at five minute and keep on checking every five minutes after (you don’t want to burn them).
  8. Turn off the oven and put the pan back in for 1-1.5 hours for maximum crispiness.
  9. Let cool (takes about ten seconds of blowing right out of the oven) before eating.

Visual Tutorial

Pulse your dry ingredients together in a food processor. Add the wet ingredients and pulse until it turns into a batter, scraping down the sides once or twice. Spread the batter onto a silipat with as few holes as possible:

Spread the Batter

Use oil if it begins to stick to your hands:

Oil to cereal time

Bake at 200 for 1 hour and 30 minutes or at 350 for blank

Remove from oven and cut into shapes (a pizza cutter works wonders but I just used a sharp large knife.

Cut Cereal Shapes

Stick the cereal back in the oven and turn it off so they completely dry out. This takes about 1-1.5 hours.

Once dry make all of the pieces cereal size with your hands and then put them onto a board and bring them outside:

DSCN0755

Let Nodame sniff but not eat, she is not human:

Nodame

Maca Cereal MLM

Nutrition Breakdown per 3/4 Cup

Tigernut Cereal (6 Net Carbs Per Serving)

Calories: 222.2

Total Fat: 17.6 g

Potassium: 159 mg

Total Carb: 13.3 g

Dietary Fiber: 7.2 g

Sugars: 3.3 g

Protein: 6.5 g

DV: Vitamin C 3%, Vitamin B-6 5%, Vitamin E 2%, Calcium 5.2%, Copper: 15%, Folate 5%, Iron: 17.8%, Magnesium 25.5%, Manganese: 2%, Phosphorous: 13.3%, Riboflavin: 2%, Thiamin: 10%, Zing 12%

Hazelnut Cereal (Low Carb/4.2 Net Carbs Per Serving)

Calories: 237.2

Fat: 20.1 Saturated: 8.3 g, Poly 3.3 g, Mono: .5 g

Potassium: 106 mg

Total Carb: 9.5 g

Fiber: 5.3 g

Sugars: 1.6 g

Protein: 7.3 g

Cinnamon Toast Crunch

Total Fat:3.5 g

Saturated Fat: 0.5 g

Sodium 210 mg

Total Carb 24 g

Vitamin A, C, and Calcium 10% DV, Iron: 25% DV

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Slow Cooker Apple Cider

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My apple cider mouth memories entail campfires and tales of old.

I vividly have a memory of a man cloaked in shadows telling us stories about olden men in spurs galloping across the planes with nothing but grits and hardened cow meat. They rode horses into battle and  streamed alpha water across the lands they conquered (think about it). He was a prop at the Christmas time of Fredericksburg, Texas, but I soaked up the memory as a happy one nonetheless. We sang carols on the bus rides to and from the little tour, and then would go to a light walk that had a little hut with elves and Santa. The first two or so years we snuggled into Santa’s lap and told him of our gift wishes. Then when we no longer wanted to sit in an old bearded man’s lap when year three came.

The best memories of these Christmas trips, and the most vivid, are of the campfire.

Cider Staring

Not because of the stories but because at the end we would get apple cider and cookies. I remember wishing he’d speed up the story just so I could cling to that warm cup of cider while my body shivered at the cold until the warmth flooded through me. The cider was sweet cinnamon with apple tastes and the cookies were also warm and served by an older grandma looking lady. I let her adopt me as a grandchild and we whisked off to cider land. I came back just to share this recipe though…kind of. Actually that wasn’t true at all. Also Santa might not be real.

Now that I’m old enough to create my own cider and bring it to upcoming Halloween and Christmas parties I want to have a cider that sticks in friend’s and families minds just the same.

The largest fulfillment a human can have from creating for people is when it also nourishes those you love. This apple cider is controlled by you and thus free of anything to be scared of. Unless of course you want a Halloween version. Then you could use some as the liquid in a Halloween cake. I’m working on a slow cooker apple cider cake soon 😉

Currently all the friend’s I’ve shared this warm liquid love with have also tried to get me to adopt them. That also isn’t true, but I’m sure it’s because I’m not old enough to look like a grandma yet. When I do though I’ll set up campfires and serve this cider with almond butter cookies.

Slow COoker Apple Cider Mind Lifting Mouthgasms

Ingredients:

Slow Cooker Apple Cider Ingredients MLM

3 Cinnamon Sticks (See notes)

6-8 Apples (See recipe notes)

1 Whole Nutmeg

1/2 Teaspoon Sliced Ginger (Optional)

1 Teaspoons Cloves

1/2 Teaspoon Whole Allspice (Optional)

6-8 Cups Fresh Filtered Water (Quality Matters)

Directions:

  1. Rinse your apples clean.
  2. Chop up your apples into fourths. Since they’ll be strained out you don’t need to deseed or destem them.
  3. Put in all of your spices into a nut bag or tied up cheese cloth. You can also just toss them in and strain them out later.
  4. Cook on low for 7 hours or high for 4 hours. Go for the low if you can for maximum spice infusion.
  5. One hour before finished use a hammer or solid object to smash the apples against the side of your slow cooker.
  6. Wait for the slow cooker to cool (or use oven mitts) and strain out the spices by ladling them out through a cheesecloth or even using a colander set over a large pot. I’ve also used a tea pot by ladling it into the tea strainer and working in batches.
  7. Store in the fridge or on the counter (mine has been on the counter at least a week).

Shhhh My Cider

Fantastic Pairings:

Serve with:

A Cinnamon stick

Gin (My Favorite)

Bourbon

Whiskey

Vodka

Turn into a Cake

Notes:

Types of Apples:

You can use red apples for a mild flavor or green ones for a more tart flavor. I used a mixture but think a pure form would do really well. Will report back.

Cinnamon:

2 sticks will also work, especially if you plan to serve it with a stick of cinnamon. I just really love for the cinnamon to be brought out.

P.S. You can hide with the cider and I won’t judge you for drinking it all.

Hidden Cider 2

Visual Tutorial

Add Spices and Apples to your Slow Cooker (or put them into a nut bag)

Apples and Spices

Fill with Water (use feet to tilt the slow cooker for better lighting)

Apples and Water MLM

Slow Cook on Low for 7 Hours of High for Four Hours

An Hour Before Finished Smash Apples into the Side

Thor Apple Smash MLM

Slow COoker Apple Cider Mind Lifting Mouthgasms

Chocolate Frog Massage Bars

Finger Licking Melting Chocolate

Apparently Daniel Radcliffe is ‘finally’ going to branch out from Harry Potter. Nevermind the fact his tree has already cracked off several branches that he speared through his skin to the skull and crafted them into Horns. Oh you don’t know of his strip from Harry down to Alan Strange in my favorite play, Equus?

This man has made himself bare for us in the sake of horses and mental disorderment.

He has caught a snitch with such erupting laughter I see the memory like a vivid happiness right now. He conquered a dragon people. With another dragon. That’s cool no matter what realm you’re in.

Then to mention the fact he is from my favorite childhood novel while his doppelganger (they switch this role), was in my twin’s favorite novel. We decided she got to love Lord of the Rings while I got to have Harry Potter. We both are enamored by each other’s mythical worlds as well, but I’ve poured into the Harry Potter Books with only a pensieve and wand to get me out. She’s read all of J.R. Tolkien and seen every extended and behind the scenes moments of the movies. She also plans to build Hobbiton, had a Lord of the Rings Wedding:

LOTR Twin Collage

Then Went to New Zealand for the Honeymoon:

New Zealand Collage

,and has a tattoo in Elvish that says ‘Not all who wonder are lost’. All I’ve done is deeply contemplated writing fan fiction. Until now. Now I have the power of food. Pumpkin pasties and pumpkin juice will be on this page soon.

In dedication to the sheer wonders of this man I give you chocolate frog massage bars in a celebrational gesture of his merging personalities on the screen.

If you are living in the loving yourself single realm then I invite you to watch Equus clips on YouTube with one of these bars right next to you.

The chocolate bar will get you very messy so lick off immediately. I love deep messiness and deep chocolate so I’ll stick to it, but if you want a clear coat then go for the white chocolate frog. I promise though, once you go dark frog you never go back.

Now if you can handle chocolate without any sugar, like a full on human beast, then do not add sugar and have a completely warm and wet experience. The sugar adds an exfoliant depth to the bar.

Final Chocolate Massage Bars

Dark Chocolate Frog Massage Bar

1/2 Cup Cocoa Paste

1/2 Cup Coconut Oil

1/2 Cup Cocoa Powder

Dash Salt

1 Tsp Sweetener

(coconut sugar for paleo or erythitol for keto)

White Chocolate Massage Bar

1 Cup Cocoa Butter

1 Tablespoon Coconut Oil

1 Teaspoon of Sweetener

Dash of Salt

Directions forBoth Massage Bars

Totally Look Like Frogs

  1. Take a double broiler, or a saucepan with water in it and a bowl on top, (you do not want the water to touch the bowl, even at a simmer, as it will burn the chocolate).
  2. Bring the water to a simmer (do not let it boil) and let the cocoa paste melt. This can take about ten minutes so constantly watch and stir. Youtube and Instagram are acceptable distractions.
  3. Once the paste has melted stir in the sweetener and salt.
  4. Let the paste rest for about five minutes/until you can touch it without pain.
  5. Use your hands and mix the cocoa powder and coconut oil into the paste.
  6. Pour into silicone mold of some sort (I used a donut pan).

At this point you can store the bars in the fridge and use them in whatever shape they go cold in or take them out of the fridge once solid and let them come to room temperature. At this point you can mold them into shapes but do put them back in the fridge again as they will melt about 75 degrees.

The Beforehand (get it?????). The left side of the screen is the dark chocolate melted and the right is the white one.

Beforehand

I forgot to take an after but my hand was very clean on both sides.

Simply Raw Chocolate Recipe

The easiest chocolate is one part cocoa to one part coconut oil, but it can be taken further. If you are looking for a more solid and moldable chocolate then this recipe should fill your mouthly desires.

I would tell you about all the benefits of the raw goddess but I’m a bit queezy feeling today and I’m sure you can Google.

For me it’s just because it tastes like goddesses having a mating party on my tongue.

There is this method called tempering where you bring the chocolate to 150 degrees and it will stay more solid at room temperature, but this step is not necessary when it comes to taste. I have not personally tried tempering the chocolate due to having no reason to. At some point I’m sure I can bring it up to a little higher heat though and will report back.

Simply Raw Chocolate Ingredients

Chocolate Crumbles

1 Cup Cocoa Paste

1/2 Cup Cocoa Powder

1/2 Cup Coconut Oil

1 Teaspoon Coconut Sugar or Erythitrol (or more, my taste buds are off when it comes to sweetness)

1/4 Teaspoon Salt

Directions

  1. Take a double broiler, or a saucepan with water in it and a bowl on top, (you do not want the water to touch the bowl, even at a simmer as it will burn the chocolate).
  2. Bring the water to a simmer (do not let it boil) and let the cocoa paste melt. This can take about ten minutes so constantly watch and stir. Youtube and Instagram are acceptable distractions.
  3. Once the paste has melted stir in the sweetener and salt.
  4. Let the cocoa rest for about five minutes/until you can touch it without pain.
  5. Use your hands and mix the cocoa powder and coconut oil into the paste.
  6. Pour into silicone mold of some sort (I used a loaf pan).
  7. Either let the chocolate become solid in the fridge or let it sit out at room temperature until it becomes solid.

Simple Raw Chocolate Mind Lifting Mouthgasms