Tag Archives: caveman

Fall Spices Ox Tail

Ox Tail Strip

Ox tail is the beast mode version of ribs. They give your mouth that delicious and intoxicating fatty moment you can’t deny you love so much. Your caveman stomach is all kinds of Ramona level happy, it’s deep but always beautiful and there just for you. Unless you aren’t Scott Pilgrim…but she may have switched lovers by now anyway

That perfect tender moment of meat with just enough strength that you can pull at it and strings of savory meat fall to your chin.

I find it so enticing that I think of it all throughout my day, just waiting to come home and put it in my mouth. Now that I’ve used up my two pounds and dropped the bones back into my slow cooker with herbs and covered it in water to make some broth  (if you follow this deep wisdom of a redhead then expect liquid heaven, we can all pretend there’s heaven for this), I know how sad it is to live in life without ox tail. 

Raw Ox Tail Mind Lifting Mouthgasms (1)

My tail came from my local farmer and was cancer  free (did you hear about the report from WHO? Processed meat is officially linked to cancer.). She is actually the human who handed me my first package, like the golden ticket to my newly favored cut of meat. I remember like it’s in my memory, a white package stamped with it’s name: Ox Tail, and the price led the bottom of the paper off of the edge. I went home and followed this recipe first. A simple slow cooker Jamaican version that really needed the fresh burst of fresh herbs that my dried ones just didn’t lend.

Since fresh herbs are so expensive I knew I’d have to branch out with my next white package and go for a savory taste. 

I had just used pumpkin spice for my slowly cooked ketchup, pumpkin raw cookie dough, a couple of smoothies and some cookies. You don’t realize how much spice comes in that little container until you try and use all of it. I decided those cinnamon spices tantalized with cloves and allspice had to be used in meat. Those flavors would soak in and bring forth the depths of meat. This randomized decision led in to a fantastic finale that I’m incredibly excited to share with you, whoever you are and whoever you make it for. I’d honestly never cared so much about pumpkin spice until reading about all the immune boosting flavors of everyone’s favorite fall spices: cinnamon, nutmeg, allspice, and cloves all have high levels of magnesium and other things that boost our ability to fight off colds.

These spices are only  beaten by one nutrient source and that’s organ meat. The most nutrient dense food on this planet is organ meat and all of this balanced diet talk is about eating enough nutrients to make up for those we aren’t getting from the most delicious meat there is, organ meat. 

Ox Tail really needs to be marinated for hours before it is ready to be cooked. The meat is very firm. This means that the marinade gets into the meat more than it can get into the more shallow meats. Then you very slowly cook the ox tail because it also takes longer to cook due to its rough nature. This time is very much worth it though once you get to taste ox tail. 

Raw MLM

Ingredients: Fall Spice Slow Cooker Ox Tail


2 Lbs Ox Tail

4 TBS Avocado Oil (or EVOO)

2 Tbs Worcestershire Sauce or Coconut Aminos

Tsp Salt

3/4 Tsp Crushed Cloves

1/2 Tsp Crushed Allspice

1 Nutmeg

2 Cinnamon Sticks

1 Tsp Sliced or Chopped Fresh Ginger (optional)

Leeks: As many as you can fit

After Marinade Ingredients:

1 Tbs Oil

1/2 Cup Coffee or 1/4 cup Pure Cold Brew Coffee (or water)

(without any water added)

3/4 Cups Coconut Milk or Broth

Fall Spiced Ox Tail Mind Lifting Mouthgasms

Directions for Marinade:

  1. Place the oxtail in a large glass container or any container that can hold all of the ingredients (I’ve used a loaf pan before and covered it in foil).
  2. Squeeze lemon juice over the oxtail and discard or chop up the rind into some soda water with vodka.
  3. Rub the salt in with your hands (fair warning: make sure there’s no soap left on your hands after washing or it will leave a soapy taste in your meat).
  4. Pour the oil over the oxtail and the the Worcestershire sauce or coconut aminos.
  5. Add the onions and garlic.
  6. Let marinade in the fridge for about 24 hours or as long as you can.

Slow Cooking Directions

  1. Heat oil in a pan.
  2. Sear oxtail pieces on each side for two minutes.
  3. Put all of your marinade and the oxtail into a slow cooker.
  4. Pour in coffee or pure cold brew.
  5. Pour in coconut milk or broth.
  6. Cook on low for eight hours.

Visual Tutorial

Raw Fall Spices Ox Tail Strip MLM

Put all of the marinade ingredients and the Ox Tail into a large container after rubbing the salt into the meat

and let marinade for 24 hours.

Part One VT MLM

Put all of the ingredients into the slow cooker after searing the meat. Add leeks (not pictured) and cook on low with coconut milk and coffee for eight hours.

Part Two Tutorial MLM

Turn into a cute ox picture:

Fall Spiced Ox Tail Mind Lifting Mouthgasms

As usually this delicious food is paleo, lchf, keto, sugar free, grain free, gluten free, dairy free and nut free. Not that any of that matters when it comes to just enjoying food, because when it comes to organ meat there is not diet but for human connection.

And yes I mostly just said that for Google search purposes 😉

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Kiwi Chia Jam

The kiwi is a high fiber fruit. It even comes into your mouth at only 8 carbs per whole fruit. If you are staying under 20 that is a lot, I understand. It is a mere 1.2 net carbs per tablespoon though. If you are in maintenance or just doing the paleo game then welcome to my mouthgasms.

Every time I search what is healthy about a fruit or veggie the top search is always ‘ Item you Searched: Healthiest Food in the World” .  

Le sigh. Almost everything on this earth probably has some nutrition in it. The main issue is whether or not the human body can actually utilize those nutrients. This is why bread and grains just don’t go inside of us. They have tons of nutrition in various ways I’m sure, but we can’t absorb most of them. Also those FODMAPS are not human friendly.

If you have some time later please research this and come tell me what you find. The food our bodies absorb most tend to be vegetables, meats, and fruits. Dairy is a debate, nuts need to be soaked and grains got corrupted but seem to have once worked. Honestly it is a mind scourgy of caring and keeping up with it all. The thing is I feel so blissed out body and mind wise all day. The control I feel is barely believed due to the years I spent feeling out of control of my own mind and exercising the moment I saw any tummy fat.

The main thing you can do though is start to make things for yourself. That way you know exactly what is in it. 

The jams you get at stores tend to have preservatives and are hugged deeply by sugar. I actually have a hypothesis on why sugar does not work too well for us. The already known information is that sugar triggers our bodies into hibernation mode and causes us to store fat in preparation. This is also why you get ravenous and need more, despite if you’re fat or not. Your body is literally telling you to go find more sugar now in order to fatten you up. Remember the gingerbread house story?

So how does this affect the mind?

What if this also puts your mind into the present tense? What if this makes your connections latch onto the idea of the now, of the getting the food and storing it up? What if this causes you to stay in the same connections/thoughts to the point it is hard to have future thoughts or perception? It also makes us hyper. What if that is the body exerting tons of energy out to go and get that sugar? Waste energy now because you’ll be hibernating later. Just a hypothesis but is might make sense 😉 If you take it even further, what if it could lead to us wanting to go and be alone/hibernate? This could be part of the reason for anxiety.

About that Kiwi Chia Jam Though

It’s jam. Of course it is delicious.

Ingredients:

8 oz (about two cups) Kiwis

1/4 Cup Erythitrol, powdered

2 T Chia Seeds

1/4 Cup Water

To Create:

   1.   Chop the kiwis into small shapes. The larger the shapes the more chunky the jam will be.  For kiwis I found it easiest to slice them into rings and then peel the skin off.

Cut Kiwis

   2.   Grind your sugar in a spice grinder until powdered

Spice Grind

   3.    Coat kiwis with powdered sweetener and mix together.

Powdered Kiwis

   4.   Let release juices for about 5 minutes.

   5.   Mash kiwis with the back of a fork or go to war with a spoon. Let come to a boil.

Spoon Mash

   6.   Let the jam boil for about 7 minutes to let it thicken.

          (Imagine pictures for the following steps)

   7. Add 2 T of Chia seeds and stir for 1-2 minutes.

   8.   Remove from the heat and let cool for about fifteen minutes.

Final Kiwi Chia Jam

1.2 Net Carbs per Tablespoon